It's not 'what'' is in the hot liquid, or in the exercise you're doing, it's all about doing something to get your body moving. Science proves that hot molecules move faster, so drinking any kind of hot liquid will work, be it tea, coffee, just plain hot water. Also, moving you're body warms it up naturally, so doing anything to get you're blood flowing and you're body heat up is enough to cause the same effect as drinking something hot. Simple remedy, and it works.
Boil a few mint leaves in a cup of water for about 5mins.Drink this after every meal and it will keep gas problems away.
Drink hot water/liquid. This usually causes one to burp out the gas.
1. Lie flat on the ground on your back. While inhaling, lift your left foot towards your chest very slowly.
2. Hold your foot to your chest with your hands for 10 seconds (hold your breath).
3. Slowly release the foot while exhaling.
4. Repeat steps 1-2 with the other foot.
You will keep passing gas while doing the above.
Best remedy for gas and bloating is chewing 1 tbsp Fennel seeds after meals.
Eat one or two garlic dill pickles, I just did it! man it really works, And loving dill pickles it was an easy cure!
Lay down on your left side. It works! Even in the hospital when you have a colonascopy they have you laay on your left side to get the gas moving so you don't get the pain in your shoulders. When I was pregnant my dr. recommended it to me too for I had horrible problems and was very painful.
I've tried most of those already mentioned but have found activated charcoal tablets to be the best. I also find leaning over to type whilst standing to be quite effective strangely!
A teaspoon of mustard works wonders.
Four charcoal capsules will eliminate gaseaous bloat within an hour or so.
If eating something which you know creates this problem, take the capsules before the meal. Can be obtained through www.puritans pride.com