My Home Remedies

Depression Home Remedies

55 Home Remedies for Depression


Eat 2 tablespoons of oregano or 1 salmon filet. Both have high concentrations of Omega 3.


eat plenty of fruits and veggies


Open up your curtains and let the sun shine in. Being in a dark room for too long will make you sad. The sun is what gives you life and if you don't bask in it life will slowly leave you.


Take a tablespoon amla juice with 1/8 teaspoon nutmeg powder three times a day.


Drink tea with 1/4 teaspoon powdered cardamom seeds.

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