Take hops in capsule form or drink as a tea for a calming affect.
Drink chamomile and peppermint tea for stomach cramps.
Massage lobelia extract on affected area.
Drink red raspberry leaf tea to alleviate menstrual cramps.
Take dolomite and vitamin E to soothe arm and leg cramps.
Drink comfrey tea and alfalfa to alleviate muscle cramps.