Eat pineapple at least every day because it helps break down your food quicker. It's used in Asia alot for that soul purpose.
Take some dry grapes on night, and put in to the warm water, on the next morning squeeze the dry grapes in to the water very well. Drink it . when you got relief from your problem , you can take your breakfast , tea etc….
Note : - And also eat fiber foods, drink lots of water daily at least (12 glass) , include variety of fruits in your daily food. Avoid the food that creating constipation.
Constipated person should have:
--> Spinach in meals
--> Have medium quantities of papaya(fruit) twice a day.
-->honey in warm water eases the bowel
--> 1spn castor oil in hot milk - helps!
Do NOT have:
---> or any hard to digest food.
Drink a glass of metamucil at night.
Drink 2-3 glasses hot water in the morning.
1. Lie flat on the ground on your back. While inhaling, lift your left foot towards your chest very slowly.
2. Hold your foot to your chest with your hands for 10 seconds (hold your breath).
3. Slowly release the foot while exhaling.
4. Repeat steps 1-2 with the other foot.
You will keep passing gas while doing the above. Keep doing steps 1-4 until the pressure builds up.
Don't eat hard to digest foods in the morning and at noon. Save it for Dinner. Like meat or potatoes..etc...
Nature's natural remedy: prune. Or drink prune juice! One cup should do. If it is urgent, maybe 2-4 cups. Be ready for when it cleans you out...
Garlic cloves. Eat 3-6 cloves. It will get rid of parasites too if done on a continual basis.
A good way to flush out your bowels and relieve constipation is to fast for 24 hours, taking no liquid or solid. Do it from sunrise to sunrise.
Then to break this fast do the following. Take one lemon and cut it in half. Press the juice of one half lemon in one glass of water. Mix this with one half teaspoon of salt. Take the other half lemon and make another drink in the same way with a half teaspoon of salt (you can use a bit less than one half teaspoon of salt).
Then take a breakfast of fruit, yogurt and other food to your taste. This will start the peristaltic action, and then the lemon water will kick in a flush everything out.
Fasting helps to bring the solid matter to the point of elimination and the salty lemon water gives it the final push.
Take a hot shower when affected. Also drink cranberry and prune juice, lots of fruit and for some, avoid bananas. Apple juice may also work.
Creamy peanut butter mixed with about an equal amount of white corn syrup. Try it. I think you'll be glad you did.
Whenever I'm constipated I eat ripe kiwis. It never fails!
HAVE HONEY IN HOT WATER TO GET RID OF CONSTIPATION