Drinking Tension Tamer tea will cure running and stopped up noses, coughing, and anything that the flu throws at you. Sweeten the tea with a few drops of honey. You will feel a relieve instantly! It is safe for children over the age of 2.5 yrs old.
Take comfrey as tea or in a capsule to soothe upset stomachs.
Take garlic, cayenne, and goldenseal to help fight infection and reduce fever.
Use a saline solution as a nasal drop 3 or 4 times a day.
Use camphor water as a chest and throat rub. Avoid getting it near the eyes.
Rub cayenne, garlic oil, and lobelia onto the throat to relieve coughs, congestion, or sore throats.
Drink ginger tea or a teaspoonful of ginger juice.
Drink a cup of water with a few drops of garlic oil and a teaspoonful of onion juice.
Use medicated nasal drops only under physician's supervision, as overuse can lead to serious problems.
Take vitamins C and E.