Place about 4-5 tbsp of regular honey into small micro-safe dish (I use KFC side dish w/lid) Heat in microwave for no more than 5 seconds. Once it's warm enough to spread I add about 1/4th tsp Turmeric and mix w/ honey. I often mix in a very small amount of Aloe Vera or Arnica gel for therapeutic effect and because it prevents honey from being too sticky. Leave on cheeks for 30 min or as long as you can stand - or wash face and reapply for additional therapeutic benefit. After use, store in fridge w/lid for up to several days. Be sure to re-warm mixture before using again.