My Home Remedies

Restless Leg Syndrome Home Remedies

388 Home Remedies for Restless Leg Syndrome

Anonymous

I am SOOOO HAPPY! My RLS had been so bad that I even hurt my knees from tightning and moving my legs.
For me FINALLY, a combination of

1. Over the counter Iron (325 mg tabs - I take 2)
TAKE IRON WITH A VITAMIN C TABLET. VITAMIN C INCREASES THE ABSORPTION OF THE IRON. Also consider an over the counter stool softener because iron binds you.

2.Ropinerole(Requip) I currently take less than 1 mg per day and I feel like a human being again. I take 0.25 mg 3 times per day:
One at 5pm, one st 7 pm and the last at about 9 pm)

3. Have your iron level checked by your physician. Mine told me that having low levels or if you are anemic can cause RLS. Mine was on the low side.

4. One B12 supplement daily.(over the counter)

kimmie

Hi I have been suffering with r.l.s. for 20 years. I recently figured out that Mirapex caused me to have a mild heart attack. It has stopped working for me and actually make my legs worse that without medication. I have stopped taking mirapex for 1 month now and have tried many of the remedies on this site. Now I have figured out what works for me, and I sleep through the night and my legs are not moving any more at night. 1. magnesium tablet 1xday
2. magnesium oil spray as directed 1xday.
3. epsom salt bath/2cup salt to bath. rub legs or massage in bath.
4. tonic water one glass per day. contains quinine for resting legs.
5. Vicks rubbed on places acting up.
6. No caffeine, or alcohol, or eating late. Go to bed on regualar schedule.

Give it a try, it is working for me and some others I have told about it. They are trying it and it is working for them. They too are taking Mirapex and want to stop due to the ineffectiveness of the drug and other side effects are serious in nature. They include, increasing doses, swelling in legs, gambling, sleeplessness, high blood pressure, severe pain in legs after dose, weight gain, depression, brain fog. Hope this helps please give it a try the results were in less than 4 days for me.

Will Thompson

I have battled RLS for 20 years. Several years ago I had a sleep study and the attendant said I had the worst case he had seen in his 12 years of monitoring studies. I have tried every prescription possible to no avail. Six weeks ago my wife brought home a new nutrition supplement that was supposed to help me lose weight. After 10 days I forgot to drink the shake. That evening I was laying in bed and my wife noticed that I was grinding my left heel into my right calf. She commented that I hadn't been doing that. I drank the shake and in 15 minutes all symptoms had stopped. The product - Thrive by Le-Vel. I can't tell you want is in it that relieves the RLS, but I can tell you I am sleeping and feel better than I have in years. And, I am losing weight too.

If you want more information, feel free to email me at wills.thrive@gmail.com

Will Thompson

I have battled RLS for 20 years. Several years ago I had a sleep study and the attendant said I had the worst case he had seen in his 12 years of monitoring studies. I have tried every prescription possible to no avail. Six weeks ago my wife brought home a new nutrition supplement that was supposed to help me lose weight. After 10 days I forgot to drink the shake. That evening I was laying in bed and my wife noticed that I was grinding my left heel into my right calf. She commented that I hadn't been doing that. I drank the shake and in 15 minutes all symptoms had stopped. The product - Thrive by Le-Vel. I can't tell you want is in it that relieves the RLS, but I can tell you I am sleeping and feel better than I have in years. And, I am losing weight too.

If you want more information, feel free to email me at wills.thrive@gmail.com

Snissle

Go to the doctors and check your B12 Levels people! It could be as simple as taking a vitamin. There are studys that look at the link between B12 deficiancy and RSL. I suffer from restless legs and also have an auto immune disease which means that my body cant absorb B12 orally. Having to go to the doctors every 3 months to have my B12 shots is a big pain but it beats having restless legs all the time! I no as soon as im due for my shot because my restless legs kicks in.. Thats my reminder to go and have a shot and that very night... No more rls!!! Hope this helps :-)

Brandon

I started suffering from restless leg syndrome when i was 10 years old. My grandma told me to put a bar of soap like dial or any bar of soap will work in a sac like a pillow case at the end of the bed and it cures it not even joking i don't have it anymore and i'm 18 now so try it, it really works thank you grandma

Juan Ramirez

I've been eating 2 or three apples a day that helps, but what I really think helped the most is using compression leggings while you sleeping, may sound gay for men but it worked for me (I'm straight). Also try to relax before going to bed, you know, take a bath, listen to relaxing music. About the compression leggings... I had to look for in women section to buy a couple and try them. Try that it might work for you as well. And you can add in my profile that I tried the soap under the sheets but it didn't work for me. So some things may help some people but not to others, that apply to the tip I'm giving you today.

Anonymous

Tonic water with quinine works. I don't get it often but when I do it works every time.

Andy

Take magnesium everyday. A doctor told me to take it after I suffered from it years ago. It works!!!!
I took magnesium till the restless legs were gone, then a week afterwards and now gone forever.
Just remember, like all things, this takes time. Be consistent and it will cure it.

Phil Gough

My wife found that a taplespoon of apple cider vinegar and molasses mixed into a glass of water before bedtime cured her restless legs and that was 5 years ago...it also works for my leg cramps that I get sometimes at night..it works in seconds

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