My Home Remedies

Gastric Trouble Home Remedies

5 Home Remedies for Gastric Trouble


Use of Asafoetida Hing Powder

When doing you cooking you can add tea spoon of Asafoetida Hing Powder to your cooking. Don't worry its not going to rein your cooking taste or smell. It is also highly recommended for pregnant ladies. It will give relief from gastric and also easy for you to pass gas. Its a herb.


I experienced Gas trouble in the centre of stomach. I tried 1) Cumin Soda 2) Antiacid Tablet 3) Cold Milk 4) Honey, none helped.

I wasn't even feeling like vomitting but tried to do that and got relief for 5-10 min, the pain was still there. Then I started walking for 30 minutes continuously, a lot of gases found their way out and I even passed normal stools.

Try the natural way it helps.


Place about 50 ml of rice in a pot with 400ml of plain drinking water. Bring to boil at medium heat until rice is cook. Drink the rice soup when is lukewarm. ( use jasmine rice recommended, do not use glutinous rice)


20 exercises to do when suffering from and to alleviate & relieve flatulence
1. Lie flat on the floor with stomach to floor and stretch to front, back and sides with limbs.
2. Lie on the side and stretch in all directions.
3. Roll over and do same on other side.
4. Lie on the back and life legs with thighs to stomach.
5. Lie on back and turn torso from one side to the other.
6. Lie on back leaving shoulders and feet down and life hips and thighs off ground.
7. Hold two hands together under breast bone and push upwards.
8. Put hands below back massaging back.
9. Lie with back flat on floor and knees bent to straighten back and then down.
10. Lie on sides stretching lower arm out as pillow – repeat for either side.
11. Massage stomach anti-clockwise to release negative energy.
12. Massage stomach clockwise to instill positive energy.
13. Sit crossed legged and reach up to the ceiling.
14. Sit up to release blocked energy then relax.
15. Roll up into fetal position.
16. Stand up and stretch to either site.
17. Stand up and stretch up to the ceiling.
18. Lie on stomach lifting head and feet backwards.
19. Sit with hands behind head and incline to either side.
20. Lie down, relax and breathe deeply, trying to pass winds upon exhaling.
In addition hereto soft watery inside of fruit such as inside of prickly pear, watermelon peach and pear have proven to be particularly effective.


If you have gastric trouble try taking garlic (2 wafers) on empty stomach it defeanetly cures.

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