What's works for me For 32 years is smoking a little bit of cannabis 'one hitter quitters only' maybe twice a day, has always lowered my blood pressure dramatIcally after 30-60 minutes after intake 'very calming' plus defenetly increases my appetite, 'eat healthy' & it will benefit many ways
chia seeds lower your blood pressure. They are good for so much more too.
If your head feels dizzy, like all the blood is rushing to your head, do this.
1. Take a nice warm shower.
2. Lay down flat without a pillow so that your head is even with your heart, and try to be in a dark, quiet room. Breathe deeply.
I've heard 2 tablespoons apple cider vinegar with 1 tablespoon of honey mixed in with a beverage of your choice once a day will lower it in no time... i am beginning it this week... will let you know how it turns out for me
Most that have high blood pressure have a shortage of magnesium and magnesium is a vital mineral in the body and most Americans are deficient.
If you are suffering from high BP, take the skin of Drumstick Tree (Moringa oleifera)press it well and squeese to get essence. Take 30 ml with 30 ml honey for 3 days in the early morning. It would definitely cure the high BP.
NB: do not take it more than 3 days. continue the same course in every 15 days. Blood pressure will be in your control.
It is a composition in entient 'Ayurveda' in Kerala, India.
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take a very warm bath. relax in the bath for 20 minutes. this lowers my systolic pressure by at least 15 mmHZ in the 20 minutes.
to lower high blod presure right awy, suck on a peice of lemon.
Cayenne, garlic, and the herb passion flower can help normalize blood pressure.
Take valerian root to help relax.