Ginger snap cookies and warm tea seems to do the trick for my daughter.She has severe menstral cramps.
My menstrual cramps worsen if I drink coffee. Something about the caffeine. If possible I lay down with heating pad. I use Thermacare Menstrual heating pads if I have to go to work. I have severe cramps, and these heating pads are heaven sent!!
A glass of milk and a tablespoon of cinnomen it works great I just did it. Also its illegal but it works. marijuana