As a recent college graduate who frequented 7am shifts on saturday and sunday mornings, I learned very quickly how to battle a hangover. Obviously plenty of fluids will help, but no matter how tired I am, I do not drink coffee- it can dehydrate you even more. Instead, Pop a multi-vitamin either right before you go to sleep or right when you wake up in the morning. Follow it up with a significant amount of water and maybe some toast, and you'll feel noticeably better in as little as an hour.
The normal remedy I see is Green Tea. However,not everyone has green tea. I had a hangover this morning,felt awful. I just drank some normal Rooibos tea,no sugar with a teaspoon of lemon juice. It relieved most of the nausea,and at least I didn't have a headache though.
I am a university student and am no stranger to hangovers.
The answer is OIL PULLING. It can really make you gag first thing in the morning after a long night, and when you're already queezy, but if you can manage to keep your stomach in check then within 20 minutes you'll feel fine. Finish off with a few glasses of water and VOILA!
Seriously- almost every Saturday I do this and while my roommates are lying around complaining I am already better.
Take some Alka-Selzer to fend off the pain and queasiness. Then eat a banana and drink some Gatorade to replenish your nutrients. The most vital nutrient you lose when drinking is potassium, and bananas are chock-full of it. Oh yeah, and water (as if that needs saying).
If you have a bad hangover and can't seem to shake it...
The thing that worked for me is drink some green tea and eat a can of spagetti-o's...as crazy as it sounds it worked the best for me cause I didn't want to eat anything and that was the only thing that I could manage to eat. As for the green tea, normally having a hangover makes you really thirsty and green tea has antioxidants in it so it really helps!
Hope you cure your hangover. :]
i had a really bad hangover once and all i did was sit back and nibble on some saltine crakers. since i didnt feel like eating all i did was nibble.
When u know dat u've had 2 much to drink mix the juice from 1/2 a lime & a teaspoon of baking soda in a glass with water & drink it all down, don't sip, it bubbles in the glass but it definately settles ur stomach. Also drink as much water as u can, it helps.
Gatorade and aspirin /or whatever kinda of pain reliever you take
:) works everytime
After a night out drinking, drink an entire glass of water with 1 gravol before bed. Drink another glass of water and take a dose of pepto bismol. Wait a bit and eat a banana. Shouldn't feel a thing.
After a night of drinking, usually tequila and beer, I drink some coffee w/sugar before going to sleep and usually I wake up without any hangover symptoms. Of course, I'll need to sleep the usual 8 hrs. to feel completely symptomless ... works for me.