My Home Remedies

Weight Loss Home Remedies

127 Home Remedies for Weight Loss

Anonymous

Drink only a little water or other liquid before and after eating. Taking in too much liquid while eating will dilute the natural enzymes and acids in the stomach and will impede digestion.

Anonymous

Try not to exert yourself directly after meals, physically or mentally, as the body needs to devote much of its energy to digestion to properly metabolize food and nutrients.

Anonymous

Try not to eat within four hours of bedtime.

Anonymous

Brush the teeth after meals to combat the tendency to snack.

Anonymous

Eat fresh whole foods as opposed to canned, frozen, or processed foods. Get plenty of variety in the diet, but try to keep individual meals simple.

Anonymous

Eat a couple of ripe tomatoes first thing in the morning.

Anonymous

After each meal, wait until it is completely digested before eating again. This usually takes three to six hours.

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