Banana, almonds and milk help in curing weakness. Banana gives instant energy and cure weakness. Vitamin E in almonds will make us active. Also milk vitamin B and when mixed with honey will give energy. Here is the illustration of how to use them to cure weakness https://www.youtube.com/watch?v=KfkBeY6P2sc
soak 5-6 laaves of saffron in rose water in night.drink with 100ml warm milk
Leave 10 almonds and a teaspoon of rice to soak overnight. In the morning remove the almond skins and grind the mixture. Add to a cup and a half of milk and some turmeric powder and boil. Add a little sugar to taste and drink daily.
Avoid tea and coffee right after meals.
Drink fresh apple juice an hour before meals or before bedtime. Try to do so on an empty stomach.
Have children and teenagers drink beet juice a couple times a day.
Soak some crushed fennel seeds and some red rose petals in a half a cup of water. Strain and drink.
Eat a mashed banana with a tablespoon amla juice a couple times a day.
Eat a banana with a tablespoon honey a couple times a day.
Soak 10 currants overnight. In the morning, remove the seeds and consume. Repeat this process regularly for a few weeks.