THERMA CARE heat wraps are excellent relief for backache! They give warmth to the muscles and will last around 10 hours. If you buy them on sale, you can get extras in the box free of charge. Definitely worth the investment, can be worn at night or under clothes during the daytime.
all i do is when i am taking a showeri take my knuckls and put any slipery substance on your back then rub the pain out using ur knuckles
to sooth back aches or just about any other aches. Wet a hand towel or larger if needed and ring it out. Place in the micro wave for about 2 -3 minutes or more if needed, place in a zip lock bag and wrap in a dry towel. place on ache and enjoy.
Use a metallised heat-reflecting sheet between the mattress and the bottom sheet of your bed. (Look in your first-aid kit!) This is an easy and effective way to apply extra heat to the back, and works better than electric heating pads and hot water bottles. The heat of course is free, and it's amazing how much of it the body can generate. (Source: oldnaturalremedies.com)
Fish oil taken daily, is the least expensive and most effective manner in which to eliminate backache, joint pain, pains in the wrists.
Bend and stretch every night and when you hurt, to releive back pain.
Drink some hot milk or water with powdered sonth, meetha soda, and namak.