My Home Remedies

Smoking Home Remedies

16 Home Remedies for Smoking

Anonymous

1) You MUST have made up your mind to become a non-smoker.

2) Decide which night you will give up cigarettes. Do nothing different before bedtime that night.

3)The next morning, after you get up, reach for those cigarettes and put them away, get them out of sight. Also pick up all ashtrays and put them away as well. Do not throw the cigarettes away, know that you always have them should you decide to pick up the habit again, but know for now that you do not smoke.

I was a early teenage smoker, and smoked for over 30 years, never going an entire day without smoking that whole time. I never tried to quit, thought sbout it a few times, but abandoned those thoughts! I had three packs left of a carton when I began to seriously think about stopping. The night I was on my last pack of that carton I made the decision to go for it.

I am happy to say 'I do not smoke' and 'I have no reson to start smoking again' I don't miss smoking at all, the hardest part of it was breaking the habit of 'reaching' for one - not that I wanted to smoke, it was just a habit to reach for one.

Good Luck!

Meg

Use fish oil capsules.

Start with 2 1000 mg capsules three times a day about one week before cessation. After 2-3 weeks, cut down to 1 capsule 3 times a day. A few weeks after that, take 1 capsule in the morning and one in the evening.

I started this regimen 8 months and one week ago and still take 2 capsules per day. They really help to stabilize the mood swings and cravings associated with quitting. Oh yeah, and I am smoke free 8 months as well.

Can't hurt to try huh? Good luck.

:)

Anonymous

I chew on Tea Tree Australian Chewing Sticks. They have Tea Tree Oil, Cinnamon, and Menthol in them, and can take a beating in terms of chewing. I found them in a natural food store.

Renee

Everytime you get a craving stop yourself and take ten slow breaths. Take the breaths as deep as your body will allow you. When you are finished your cravings are gone.

Anonymous

Drink chamomile, hops, lobelia, peppermint, skullcap, and valerian root tea to combat cravings.

Anonymous

Take echinacea in capsule form to help rid the body of pollution caused by smoke.

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