Vitamins C and E, magnesium, B-6, and niacin can help with stiffness.
Alfalfa in tea or supplement form and parsley provide many vitamins and minerals helpful with arthritis.
Drink a tablespoon of fresh bathua leaf juice on an empty stomach for two or three months. Do not eat anything two hours prior to or after drinking the juice.
For inflammation and swelling take burdock and yucca.
Lobelia extract, halibut oil, or cayenne extract can help alleviate pain and speed healing when applied to the affected area.
Drink some radish juice and sugar as therapeutic measure.
Spread warm mustard oil on a madar leaf and apply to the sore joint for a few hours.
Eat a few walnuts or a fresh coconut on an empty stomach.
To reduce arthritis pain, make sure to get plenty of minerals in the diet. Take the mineral supplements bonemeal and dolomite to help with this, and compliment them with oatstraw to help the body absorb the minerals.
Moderate exercise will reduce stiffness.