Eat a banana, the potassium with help reduce the pain for approx. 2-4hrs. When pain comes back eat another one.
Make a mixture by grinding a few leaves of bitter gourd, 2 peppercorns, and a clove of garlic and take once a day for three days.
Eat unripened papaya to help regulate menstrual flow.
Drink some tea made from fresh ginger and sweetened with a little sugar.