Obesity is a bane that afflicts a large number of people. It is estimated that 38% percent of American adults are obese. Children too are prone to it with 19% of them overweight.
Nauru has the pride(?) of place in the world with a staggering figure of 71% of its citizens being overweight. The world is steadily hurtling towards increasing the mass of the Earth to a high level. It is just as well it can not drown anywhere!
Obesity doubles as a catalyst to subject you to diseases like osteoarthritis, type 2 diabetics and even cancer. Others in the list are sleep apnea and various heart diseases. Impressive, isn't?
The discomfort you feel, your inability to walk with ease are all ever present. If you get attention from the other gender, it is all for wrong reasons.
You embark upon a slew of exercises recommended by health personnel, friends, acquaintances and strangers. No dice? You know the sooner you puncture the tire around your waist, the better.
Do you want to present a presentable look? Do you want to feel as brisk as a young Sylvester Stallone?
Here is succor, provided by age-old wisdom:
Take a ripe ash gourd, cut into pieces and put the pieces in a mixer/grinder. Reduce it to a pulp. It is not really tasty but remember you are not having your dinner. If it turns out that you are just not up to it, add just A LITTLE sugar and take it. Do not hurry doing it.
Or, you can take 4 or 5 garlic cloves and roast them without them getting burned. Just pop them into your mouth to chew. It is not repulsive, I can tell you. Or, you can boil them in milk and you can swallow the whole thing. This too will reduce the unwanted flab and in time, completely get it of it.
Have this every morning in empty stomach until you see the transformation in your body. It may even take a month or so. So what?
Now, go out and get her! And, thank grandmas of the world!
Forget most of this rubbish about weight loss. There is only one effective way to lose weight long term and that is definately not with exercise. Exercise does not burn much calories. The calories are mainly burn as heat for your body. So forget exercise... Only excerise if you want to.
So then how do you lose weight. Thats the easy part...have all the stuff that the so called 'experts' having been telling us to cut back on. 1. Most important thing you need in your diet is fat... heaps of it dont worry about the calories. You need at least 100grams a day and protein of about 100grams or more.
2.Lower carbs to around 100grams day. Reduce bread, pasta, potatoes and rice. I anit talking so called 'Health' fat. You need heaps of saturated fat in your diet to lose weight and be lean like a lion. Think about it why would eggs have the yoke in the middle. Why is the fat on meat surround by protein. This is food in its natural form. The more fat you eat the more fat you burn. Try it and you will never try another diet again!
Honestly, all you really need to do is count your calories and excercise. I know it sounds lke a lot of work, but its the best way to lose weight. There are no miracle diets.Doing this worked for me. I lost 20 pounds in about 3-4 months.
According to my natural medicine research. Obesity can caused by choice or genetics.
* Drink alot of water
* Get a gym membership and workout
*use suana and steam room alot (to melt fat)
* stay as musch as you can from sugar, salt, and high furctose products.
*Eat wheat bread insted of white.
*cut down the intake of fast food
* reduce intake of red meat.
How to lose weight without putting it back on? The main causes of obesity are faulty eating habits and metabolic disturbances. The incidence of obesity rises with age. However, some people are obese from childhood. Advanced natural alternative therapies (Biogetica) a combination of resonant homeopathic and ayurvedic remedies, help in reducing weight. The formulations stimulate metabolic processes to function at an optimal level, thereby aiding weight-loss. They are known to control the levels of serotonin and dopamine, which in turn help to control appetite. They help in maintaining optimal fluid content within the body, so as to avoid water retention and weight gain. Various formulations are now available depending on the factors responsible for obesity. Natural medicines offer safe and effective alternatives to ultra strict diets and exercise regimes.
This is more of a reminder to those who tell me all the time exercising does not work. In order to burn carb's/calories While exercising you must keep your heart rate to a hightened amount gained Via Cardiovascular activities. Fast paced biking, Speed walking, Running, Swimming and many more For at least 30 mins every other day or at least twice a week. It is also best to stick to healthier foods. But the main remedy I have found with eating is to count your calories with a note pad or something of the such. This will keep you from over intaking food. Also, this does not work on every one. But Eating a hand full of nuts or a cup of yogurt with a spoon of granola in between each meal can help speed your metabolism. List of Healthy nuts. Wal-nuts, Almonds EXTREMELY good for males, Cashews, Pecans, Brazil nuts and Macadamia nuts.
I used to weigh almost 400 pounds. When I decided to lose weight I cut what I ate in half and ate frequently. I walked everyday (I started with a mile, now I walk about 10 miles everyday). I also drank about two gallons of water a day. I got down to 172 in a little under a year.
You absolutely need to do some kind of exercise. I'm not talking training 3h 7 days a week; even the smallest life changes can help you in your weight loss; climb the stairs instead off taking an elevator; walk to the grocery store instead of driving; go for a walk around the block! And drink drink and drink water! Try avoiding processed foods with hydrogenated oils, artificial sugars, white flour, white rice, etc. Go for the most natural foods; fresh fruits and vegetables, brown bread and rice...even brown sugar and honey instead of white sugar makes a difference! I also find that yogourt is great, and try avoiding cheese and alcohol...Good luck!!
cut up ginger into thin sliced and boil it in a pot. after this has come to a boil, add in lemon slices. drink while its hot or wait to cool and pour into a water bottle and take it to go. this truly helps decrease appetite. this concoction also helps with nausea and is a very great replacement for gravol, if you dont get extremely carsick
For a fast, easy, and absolutely healthy way to lose a lot of weight - eat fruits and vegetables. There was a diet invented in the 1920s by a doctor, called the catabolic diet. It consists mainly of fruits and vegetables. This diet actually causes more weight loss than any other type of diet, and is actually more effective than fasting or starvation! The reason for this is that these kinds of foods burn more calories to digest than are actually in the foods themselves. For example, a stalk of celery contains about 5 calories, but, for the average person, it will take around 150 calories to digest it because of the fibrous composition of the food and the ample nutrients to extract from it. Since it requires more calories to digest than the stalk of celery contains, your body must get those extra calories from stored fat deposits. So, just from eating one stalk of celery, you burn about 145 calories! You can eat as many fruits and vegetables you want; in fact, the more you eat the more weight you lose!
For more reading on this and a full list of catabolic foods, visit this site:
People have lost an average of 2 - 3 lbs. a day with this and have cured many diseases. I've been on it for 4 days, have already lost 8 lbs., and haven't even felt hungry. I feel amazing.