Get a Chapstick for chapped lips original formula. Use for extreme nervousness by putting in nose and breathing in on the chapstick once. This should make you very calm. This may also work for spazms for people who have uncontroled movements like Michel J. Fox. Another way is to make or buy a cassette tape of steady rain. Listen to the rain tape when you are very nervous or upset for rain is very calming. PicturesRhymes.com
Many get nervous from stage fright, anxiety, and many other causes. One can over come this by using this remedy. Sooth by rubbing yourself on the back or legs. sit up sreaght and smile. A self encouragement is great! To get rid of nervousness, stretch out muscles and relax. Shake (or wiggle) to get the excess nervousness out. Don't forget to smile!!
get salt and put it on your stomach and spread it all over while rubbing.
Drink a table spoon of mint leaves soaked in a cup of water for half an hour.
Mix equal parts beet juice and honey and drink a glass a couple of times a day.
Massage lime juice onto the head.