For light cramps and light bleeding drink alot of water and don't eat any red meat for about 3 days before and you will have light month.
This is for PMS. Symptoms: Breast tenderness, loss libido,mood swings,depression, bloating,cramps,etc. I take 2 1000ml tablets a day of EveningPrimrose with vitamin E once a day. I suffered from severe PMS and wanted a natural way to help with symptoms. I found results within a month and have been on the it for 2 1/2 yrs. with no reoccurrance of symptoms.
I know this doesn't sound serious but the best way to relieve menstrual cramps is to have an orgasm- when the muscles 'down there' contract and release it stops the muscles from 'cramping'. Not the Sexiest time of the month for any of us but this really does provide relief!
Take up Yoga for menstural cramps..natural 30 minute exercise does the trick!
As soon as you missed the first day of your period, dissolve 2 aspirins, 1/2 tsp. of sugar and 1/2 tsp. of honey into 1/2 cup of water. Drink it quickly so the aspirin takes effect. Aspirin keeps blood from thickening (that's why cardiac patients take aspirin once a day to keep blood from clogging arteries) and will make your period come regularly
For a strong womb, mix half a teaspoon of fenugreek seeds in a cup of hot water and leave for half an hour; then drink (eat the seeds as well). Do this every morning with an empty stomach. This can also prevent a yeast infection.
This is a home remedy that helps to reduce cramps and helps with hot flashes. place a pinch of dried ground ginger in a cup of hot boiling water for a tea (NO SUGAR), and let steep for 5 minutes. Drink and enjoy. However do not drink this at night for it will give you energy, and as women we need our beauty sleep!!
Also as a reminder...
1. ginger can be use to relieve upset stomach in tea form or eat a piece of pumkin pie or drink hot apple cider.
2. A little ginger goes a long way. Too much ginger can make your doo doo runny.
Eat 5 raw adzuki beans(also called aduki, or azuki)will help terminate the bleeding. You can also boil 1 cup of black beans in 5 cups of water and drink the juice half cup before your 3 meals this will help regulate menstruation.
1 teaspoon of mustard to relieve cramps
To relieve menstrual cramps quickly and easily, wrap a hot, wet towel around your mid-section and lay in the fetal position. This also soothes back ache.
You can also gently prod your lower abdomen with three or four fingers to release gas pain.