My Home Remedies

Jetlag Home Remedies

5 Home Remedies for Jetlag


Melatonin is great for jet lag! Source Naturals is a good brand that comes in tablets or liquid.

1/2 mg to 3 mg recommended, depending on your system. Try it at home for sleep first so you know what you're comfortable with.


Try to fly during the daytime if possible.


Avoid traveling while enduring sickness such as flu, colds, or ear problems.


Get plenty of rest the night before travel.


While flying, move around a lot, avoid alcoholic drinks, instead opting for juice, tea, or water, and keep yourself occupied with a book or music.

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