Vitamin E and zinc can help reduce high blood pressure.
Drink a glass of soda water two or three times a day.
Get at least 8 hours of continuous sleep every day.
Take slow, deep breaths for 15 minutes three times daily.
Eat lots of brown rice.
Drink a cup of milk boiled with a tablespoon of garlic twice daily.
Eat nothing but apples for a few days.
Get plenty of rest and sleep.
Eat two cloves of garlic first thing in the morning, every morning.
Avoid salty foods and drink lots of water.