My Home Remedies

Restless Leg Syndrome Home Remedy Comments

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Restless legs were driving me crazy and keeping me awake at night, especially after a day of hiking. I found instant relief with a product called Natural Calm - it is ph balanced magnesium citrate. A tablespoon in a cup of hot water and it immediately stops it. I have to wonder if this problem isn't just some sort of deficiency or imbalance state.

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The main ingredient in Natural Calm is Magnesium Citrate. Here's an excerpt from their website:
Magnesium citrate has two main functions; one to restore magnesium levels to an optimal level, the second is to help keep you regular. Once your body absorbs what it can, it puts the rest into the colon. The Magnesium citrate works by attracting water through the colon's tissues by osmosis. Once in the intestine, it attracts water into the intestine to induce defecation. The additional water helps to create more feces, which naturally stimulates bowel movement. This means it can also be used to treat rectal and colon problems.
I think it's the laxitive affect that helps RLS by minimizing irritation of the nerves around the tail bone

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