My Home Remedies

Weight Loss Home Remedy Comments

1 Comment for the Weight Loss Home Remedy


Don't overfill yourself. Stop eating as soon as you have your first belch, or to about 3/4 of your food capacity. Eating to full capacity or overeating will stretch the stomach.

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Yes, that's what I do.
Don't eat untill your stomach hurts.
I find sometimes, I'll eat one serving of something, and still be hungry. But than I'll resist eating that second serving, and fifteen minutes later, I guess, as my food starts to really digest, I'm not hungry anymore.
Even if I give in to myself, and decide I'm gonna go ahead and have another serving. I'll take that first bite, and not want it. It's weird.
Your stomach shrinks this way. The less you eat, the less you want, over time.

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