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Restless Leg Syndrome Home Remedy Comments

11 Comments for the Restless Leg Syndrome Home Remedy

Allison Witcher

I have suffered from restless leg syndrome for years. Finally one day a few years ago it occured to me that maybe if my legs were restless I should fatigue them. So, whether I'm in bed or on a plane, when my legs get restless, I find a way to fatigue them. Sometimes I just stand against a wall and lower myself to an almost sitting position. Hold this pose for as long as possible. Your quadriceps will start to burn. Hold it for as long as you can stand it. Rest for a minute and then do it again. I have found that this fatigues my muscles and I almost always have immediate relief. At night, I can usually go right to sleep after doing this technique. Sometimes I just stand next to my bed and bend my knees enough to engage my leg muscles.

If I'm in a movie theater or on a plane and I can't get out of my seat, I just lift my legs (one at a time) so my foot is several inches off the ground and hold that for as long as I can stand it. It may take a little longer this way, but it still eventually fatigues the muscle and relieves the restlessness.

Let me know if this works for anyone else!

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Mark

Exercise you legs before bed time does seem to help for me. Suffering with only one leg recently. That seems very strange to me.

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