One of the most effective things you can do if you are having a panic attack is to pick up a tennis ball or something small and toss it back and forth. Keep tossing it back and forth. It interrupts left brain and right brain activity making it impossible to have a panic attack. sometimes you may find that closing your eyes and trying to think about the panic attack as you do this relieves the worry. As you throw the object lightly back in forth and keep letting go of the ball as it goes back and forth you allow yourself to relax more and more. Other things that help are proper diet, exercise, yoga and meditation, alternate nostril breathing(pranayama), and herbal supplements. These things will work and you will be in a state of relaxation, free of anxiety.
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