I improvised on a remedie I saw on her it said milk mixed with cinnamon works it dose but is strong so im using 1/2 glass of milk and 2 tablespoons of coffee creamer called vanilla and cinnamon it works and has a sweet taste is alot better then plan cinnamon which i find to overwhelming alone also works great in coffee.I also use advil pm so I can sleep and get relief it works great at night.I also use a hot water bottle or a cold wash cloth rotate hot and cold not ice tho.Sometimes cold works better sometimes hot dose try both.