My Home Remedies

Cramps Home Remedy Comments

3 Comments for the Cramps Home Remedy


I improvised on a remedie I saw on her it said milk mixed with cinnamon works it dose but is strong so im using 1/2 glass of milk and 2 tablespoons of coffee creamer called vanilla and cinnamon it works and has a sweet taste is alot better then plan cinnamon which i find to overwhelming alone also works great in coffee.I also use advil pm so I can sleep and get relief it works great at night.I also use a hot water bottle or a cold wash cloth rotate hot and cold not ice tho.Sometimes cold works better sometimes hot dose try both.

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Wow so...putting your legs straight out and flexing your feet back really works! Immediately!


milk definately DOES NOT work... tried it several times and made things a lot worse and just dairy in general... stay awayyy


u are sssoo right milk makes it way worst

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