This is a fail proof way to relieve and prevent leg cramps and other muscle spasms. Most people know that lacking potassium is one of the main causes of leg cramps. But most people do not know that another major cause is lacking magnesium. Soak in a bath of epsom salt (magnesium sulfate). It relaxes the muscles. Magnesium is more easily absorbed through the skin, by soaking in a warm bath with the epsom salt.
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