A warm cup of Sleepy Time Extra will definitely help mellow you down. It has valerian, spearmint, catnip, west indian lemongrass, hawthorn and orange blossoms in it. Valerian has been used for almost anything back in the day. I would drink this a half an hr before you go to sleep and make sure your away from distractions otherwise it will backfire and you'll just feel groggy.
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