I have suffered from anxiety disorder for almost 3 years now. i have tried many different homeopathic meds and remedies. i still havent found anything that has worked for me 'yet'.i have even tried hypnotherapy. i received some good breathing techniques from the therapy but it didnt help cure anything, it just relaxed me for the time being until another attack came along. i refuse to take any prescription medications as i know it only puts the anxiety at a hault and doesnt actually cure the anxiety. i used to be in and out of the hospital constantly until i realized that everytime i would go to the hospital the doctors would tell me that i have anxiety disorder and need to take a prescribed medication which i will not do. i am always scared that my anxiety is going to start affecting my family. i have lost alot of friends. i basically have no social life anymore due to the fact that i am scared to travel long distances. whenever i would experience a panic attack it was to the extreme. it scared the life out of me (literally). after about a year of having anxiety it got to the point where i was scared to go anywhere by myself. i would have my husband by my side constantly. whenever i have to travel distances now i think in my head that i just want to avoid the situation so that i dont have a panic attack but i would tell myself that im scared of the thought of having to go somewhere and when i force myself to do it i am fine. i realized that its not the place that scares me its the thought of knowing that i have to do it so i just tell myself that i want to do it not that i have to do it and it really helps me. when i get myself into that type of situation i just clear my head of all bad thoughts and think about my beautiful daughter. i take slow breaths in my nose and out my mouth. i concentrate on my breathing and think about the things that make me want to wake up and conquor the anxiety everyday, that is my daughter and my husband. i know that i will find a cure to rid myself of this horrible problem that is taking over my life day by day. i received alot of interesting facts from everyones remedies. thank you all so much. god bless!
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