My Home Remedies

Restless Leg Syndrome Home Remedy Comments

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With having restless leg syndrome, I have noticed that if I am stressed or have had alcohol, caffine, alot of sugar,if I am dehydrated, or if my legs are cold or confined this aggrevated the condition. What helps me is by drinking alot of water and taking calcium, magnesium and folic acid. Also before bedtime to help my legs relax is by taking a hot shower or bath and this also helps me fall asleep a little easier as well.

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