Take 6-8 oz of water (about a regular mug)and break three or four sticks of cinnamon. Put the water in a saucepan or something like that over the stove and place the cinnamon in. Bring it all to a low simmer and let it keep simmering for about two minutes. If you want, put some sugar or honey in the tea. This works really great, plus taking midol or some other pill for that,i dont like taking pills but i only do it when i get cramps. take them preferably right when you start your peroid so they can take effect before the cramps start or get too bad.
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