My Home Remedies

Neck Pain Home Remedy Comments

1 Comment for the Neck Pain Home Remedy


I learned this one from my chiropractor to whom i'm related to. The only problem is you need someone to help you. It's called neck traction what you do is take a towel roll it up so that its an inch and a half thick and at least 3 feet long. Lay it on the ground and lay on your back so thats it's under your neck. Then have someone take both ends of the towel slowly lifting your head up and pulling back holding your head up for 10 seconds and releasing slowly. And repeat another 9 times or so. I know it sounds painful but its almost instant pain relief when your head is being held up.

1 comment | Post a comment


I used to have my husband do the neck traction thing until my friend finally convinced me to see her chiropractor who was able to fix my body enough that I no longer have all the muscle tension that caused my neck and shoulder to be so sore. He did a technique called advanced biostructural correction.

I used to believe my only option was eventually going to be surgery as I was in constant pain. This technique helped me so much! I decided I want to help others in the same way, so decided to become a chiropractor. I no longer even notice my body because it feels fine!

Post a comment

Share your name (optional):