If you drink hot tea then this is good for you. Make a cup or two of hot tea and use it as a type of heating pad for your forehead; I myself like to rest it on my temple. this doesn't work well if your tea isn't worm enough or it's burning you. Also drinking it is very good for you. Any would suffice, I like Portsmouth tea company tea in NH if I can ever get my hands on it. keeping yourself hydrated is very important also.
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