What always works for me is to take a very hot bath. Sometimes I spend two hours in there. Just relax, you don't even have to wash up. After you get out, don't get dehydrated, but don't chug liquid. My mom always has me either suck on an ice cube or sip CLEAR liquids through a straw. Much on some saltine or oyster crackers if you get hungry, but don't overdo it!
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