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Chamomile is known as nature’s safest and most effective sedatives. Chamomile has been proven to show good results in the combating of various illnesses and diseases as well as effectively helping to combat stress and depression by relaxing the muscles in the brain, chamomile can be used to defeat insomnia by relaxing the muscles and acting as a mild sedative. The muscle relaxing attributes also help to combat many other problems, including menstrual cramps. The essential oils that chamomile contains also help to heal skin irritations such as bites, stings and even burns and can help in the fight against acne.

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