My Home Remedies

Anxiety and Panic Disorder Home Remedy Comments

1 Comment for the Anxiety and Panic Disorder Home Remedy


I have suffered with panic disorder since 8th grade. What always helped me was exercise, especially push ups and sit ups, it helps get out alot of energy that builds up. Coffee is alright for me if I drink it only once a day, but if I drink it too close to the time I go to bed I can't sleep. So instead I would drink milk. Watch a ton of funny movies too, laughing makes you feel a lot better.

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It's spkooy how clever some ppl are. Thanks!

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