My Home Remedies

Stiff Neck Home Remedy Comments

18 Comments for the Stiff Neck Home Remedy

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I get stiffness/tension in my trapezius muscle (neck/shoulder area) a lot and the following stretch helps every time.

I'll use myself as an example to avoid left-right confusion. At the moment I have tension along the left side of that area. I'm sitting in a straight-backed chair. Breathing slowly & deeply, I slowly tilt my head to the right so that my right ear is closer to my right shoulder. Then I rotate my face downward (I might look a little like I'm trying to smell my armpit- oh, well). Then, if that's not enough, I grab the bottom of the chair with my left hand and gently pull upward. I continue breathing slowly & deeply for at least 5 seconds, sometimes longer, then repeat on the other side.
Ahh, that's better.

18 comments | Post a comment

Anonymous

This made my stiff neck much better - thank you!!!

Anonymous

Yes it seems to help a bit.

Anonymous

Wonderful! Thank you!

Ian fae Scotland

Thank you very much. Perfect stretch for stiffness in my neck. Very easily worded and my armpits smell fresh. Ta

Anonymous

Helped so much, Thank You!

Anonymous

Much better! Thanks!

Erin

My neck has been killing me for the past 2 days, stiff neck is horrible! I just tried your exercise and OMG!! I honestly feel so much relief!!

Jenni

Wow - that was fantastic! Very emotionally relaxing, too. Thank you.

Anonymous

I tried this and now my right side hurts too! And I also pooped my pants! This is awful and now I have a big mess to clean up with my sore shoulders. Thanks a lot!

Anonymous

Didn't freakin work dangggggggggg!

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