My Home Remedies

Menstruation Home Remedy Comments

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When dealing with menstrual cramps, it's best to stay away from caffeine, it quickens the heart, which quickens the blood, which causes waaaaay more pain than normal. I tried this. I eliminated caffeine from my diet for 6 months to see how my body would react. For those 6 months my cramps were much lighter, and the months where I had a rigorous play schedule, my cramps were almost non-existent.
Basically, eliminate caffeine and kick up the physical activity. Hot baths or heating pads at night before bed.

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