Anonymous
Whenever I have a panic attack, I start telling myself that I am absolutely beautiful and so worthy of every great thing life has to offer. For some reason this really works.
3 Comments for the Anxiety and Panic Disorder Home Remedy
Whenever I have a panic attack, I start telling myself that I am absolutely beautiful and so worthy of every great thing life has to offer. For some reason this really works.
This is an awesome remedy. Im just browsing through this site because im 21 and very new to anxiety and panic attacks. Everyone should say keep this midset at all times. Thank you.
I ALSO DO THE SAME THING.. I FIND SOMETHING TO WORK ON TO DIVERT MY ATTENTION AND EVENTUALLY ITS GONE.. AND I WOULD ASK MY HUSBAND TO SCRATCH MY BACK BECAUSE THAT MAKES ME FEEL RELAXED AND I CAN EASILY FALL ASLEEP.
I like this remedy the best !! :) I'm going to use it - thank you