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Weight Loss Home Remedy Comments

1 Comment for the Weight Loss Home Remedy

ari

If you want to lose weight, reducing your calorie intake and exercising is the best way.

When I had cancer, I was in a wheelchair and could not exercise at all. However, the medicine I was on made me gain about 50 lbs and I was pushing 200 pounds. So, I reduced my calorie intake to no more than 1600 calories a day. The easiest way for me was to carry a notebook with me and write down the calories of everything I ate. There are many books that have calorie content of food, so you don't have to be afraid of eating out.

It may seem like a hassle, but it only takes a couple of seconds, and nobody really notices. Also, you're able to find foods that you can eat a lot of on low-calorie. For instance, you can eat an entire box of Animal Crackers for like, 120 calories. A whole box! It fills you up and is a healthy snack.

I lost 60 lbs without exercising because I never ate over 1900 calories, it wasn't difficult, I didn't feel like I was starving, I ate anything that I wanted and I lost weight with my little book. Over time, you just get less hungry. Some days I'd eat exactly 1900, and that's it, some days, I'd eat like 300. NEVER eat only 300 a day on purpose, but sometimes you're just not hungry, that happens especially when you get used to diets.

Anyway, it worked for me.

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Anonymous

Im sorry to hear about you having cancer... wish you the best and may god bless!!!

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