My Home Remedies

Backache Home Remedy Comments

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Rob York

Try Yoga cat thrusts where you arch your back while on your hands and knees. do this for about 3-5 mins and hold during each thrust for a count of 5. it will loosen up the tight muscles in you back. I have scoliosis and this seems to help the best. But I also crack my own back several times a day to help aleviate the pain.

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