I had adult onset asthma for 14 years. I was maxing out on my 3 medicines and still couldn't get it under control. Two years ago, I was desperate and thought I would research to see if new medical research showed anything I could do. After research, I started taking the following daily: 1-2 Tbsp. ground flaxseed in yogurt; Magnesium; Calcium;Co Q-10; Zinc; Vit D; Vit E; Vit C; Omega 3 Fish oil 2 capsules a day; Flaxseed oil 2 capsules (not good for men); selenium; B-50; 1 folic acid; gingko. This was in addition to my regular vitamin. I was hoping for a 10-25% improvement in breathing, and did not expect a reversal in the disease. I was very surprised to be able to no longer need my meds within a month. I think the Omega 3's in the flaxseed stopped the inflammation and I've read it takes about 2 weeks for them to affect every cell in the body. I don't take zinc or selenium everyday now as that is not recommended. But considering I used to have allergies 9 months out of the year and severe asthma with that, I am amazed. I am like I was before the asthma. I only need my inhaler if I am severely exposed to dust or an allergen now. In fact, I had to throw one out that expired and hadn't been used up. Another help I discovered was the Oxycise breathing method to open lung airways if exposed to allegens. I hope this helps you. I recommended it to another asthma sufferer and he was able to go off his meds as well.
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