this is so soothing, but only while it lasts. Fill a mug up with water practically to the top and pop it in the microwave for 1 min 20 sec. Grab about a teaspoon or more of vicks vapor rub, and or cloves and mints and add it to the hot water. Wait about a minute, and sniff the mix of steamed water, vicks, mint, and clove. Deeply breath it in slowly through your nose or moutn. Works well.
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