Over the past year I have been having bad axiety/panic attacks. At first I thought I was having cardiovascular problems, or mental problems, sometimes thought I was going to die. Saw doctors and they couldn't figure out what was wrong with me-i was in perfect health. After doing my own research, all my symptoms matched up to having axiety/panic attacks. On the very web site I found home rememdies, because I did not want to go on perscription drugs. I started taking Niocinamide along with B6 and B12 viatims every day. I found excellent results in a matter of a few days and after about 2 or 3 weeks, I have been feeling great. I tried the cold shower thing too, doesnt work for me. I also find regular excercise works, and stay away from caffiene. I also drink socially, and I find if I have a couple too many, then next day I struggle a bit but the key is to stay occupied. stay away from hard spirits, I find they do a job on you if you do drink, stick with a couple of light beers if you are going to drink.I hope this helps, cause it has been a hard struggle for me for a while now, and was starting to effect my life, I know feel I'm my old self again. They say B viatims play an important role, so give it a try along with Niacinamide. I wish you luck.
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