I am a heavy smoker/tea drinker. There are a few effective ways to whiten teeth. Baking soda and peroxide works well. Make a paste, put it on your brush, and brush away. The peroxide stings a little. Do this two times. Brush right after words two times. Do not use this method on a regular basis. You risk taking the enamel off of your teeth because baking soda is an abrasive. Strawberries...I have tried...they work decently, but the sugar in the strawberries ruins your teeth. You must also brush afterwards if try this method! I enjoy seeing white teeth in my mouth. Baking soda/peroxide!!
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