My Home Remedies

Muscle Cramps Home Remedy Comments

3 Comments for the Muscle Cramps Home Remedy


Muscle cramps are due to electrolyte (salt) shortages, primarily, Sodium, Potassium, magnesium and calcium, so if you have cramps, take some table salt for sodium, a banana for potassium, spinach or broccoli for magnesium, and yoghurt or milk for calcium. When your body has enough of these salts, your cramps will subside.

3 comments | Post a comment


I found the POWERADE Sports Drink Ion4 with sodium, potassium, calcium and magnesium a good one to alleviate muscle cramps.

Bruce Conway

I think this is the best remedy in the entire list.

I accidentally voted a 5 instead of a 10.

Many thanks.


Do not use table salt. It has not beneficial properties. Sea salt in the form of Himalayan pink salts have trace minerals and are most beneficial.

Post a comment

Share your name (optional):