Good ol' Witch Hazel, applied w/ a cotton ball or a cloth soaked in it. It reduces swelling and cuts way down - if not eliminating altogether - bruising. Once I stepped off a deep curb, turned ankle so bad I know I must have broken something; it turned deep purple w/in hours. The next day I heard about this, tried it, and the bruising was GONE w/in a couple of days. -miraculous!
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