My Home Remedies

Anxiety and Panic Disorder Home Remedy Comments

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MT

I suffered from anxiety for about 3 years. I took prescribed meds, natural meds... they help, but do not cure anything! Then I began to be really strict(not harsh) with my excersice and sleep schedule. It changed my life! I worked out 3 times a week with no excuses(pay for a class, that way you force yourself to go) and slept at least 8 hours a day everyday. It has been about six months since I started and I haven't had an episode for 4 months. If you think you don't have time for this, think about all the time you waste having to go to the hospital, doctor or just crying/worrying about it. Now I feel like I have more energy to do even more than I sued to do(student, employee, family, friends, even me time!). Good luck!

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