My Home Remedies

Common Cold Home Remedy Comments

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This method helps to keep a cold from turning into a sinus infection. It also helps a bit with congestion.

1/2 teaspoon salt
1/2 tablespoon distilled vinegar
1 cup boiling water

Dissolve/dilute the salt and vinegar in the boiling water. This solution can then be used either with an atomizer (a recycled Afrin nose spray bottle is what I used) or put up in a dropper bottle.

Obviously you let it cool!

I've used this as a nose spray to help with colds and to help prevent sinus infections. I've also used it as a prophylactic method before going on outings with crowds during cold season. I've still gotten the occasional cold but don't seem to get them as easily.

The saline is easy on the sinuses and the vinegar creates a slightly acidic pH. My guess is that sinus bugs don't like the pH shift.

Give it a try. I've had good luck with it and used to get sinus infections as a result of having a cold nearly every time. I also used to get sinus infections from swimming. Those are also history.

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